Triceps-Pectorales M. up

Latihan

Triceps-Pectorales M. up

Author: Arnold Andres Lara Vacca

Rumah

Set 1

4 rounds

10

Keabsahan

x

66

kg

Push-up

rest: 30 s

10

Keabsahan

x

66

kg

Pike push-ups

rest: 30 s

8

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Dive Bomber Push-Up

rest: 30 s, after the set 90 s

Arnold Andres Lara Vacca

Buena rutina, aumentar número repeticiones y agregar diamantes.

Arnold Andres Lara Vacca

Agregado bench dips en lugar de diamantes.