Домашние

Latihan

Домашние

Author: Matvey

Rumah

Set 1

2 rounds

10

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Close triceps position push-ups

rest: 30 s

30+

s

Wall sits

rest: 30 s

15

Keabsahan

Squats

rest: 30 s, after the set 60 s

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