Latihan
Мінотавр
Author: Ваня Стеблинський
Rumah
Set 1
1 round
10
Keabsahan
Kettlebell Thruster
10
Keabsahan
Russian Kettlebell Swing
10
Keabsahan
Kettlebell Sumo High Pull
10
Keabsahan
Two-Arm Kettlebell Row
10
Keabsahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 2
1 round
9
Keabsahan
Kettlebell Thruster
9
Keabsahan
Russian Kettlebell Swing
9
Keabsahan
Kettlebell Sumo High Pull
9
Keabsahan
Two-Arm Kettlebell Row
9
Keabsahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 3
1 round
8
Keabsahan
Kettlebell Thruster
8
Keabsahan
Russian Kettlebell Swing
8
Keabsahan
Kettlebell Sumo High Pull
8
Keabsahan
Two-Arm Kettlebell Row
8
Keabsahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 4
1 round
7
Keabsahan
Kettlebell Thruster
7
Keabsahan
Russian Kettlebell Swing
7
Keabsahan
Kettlebell Sumo High Pull
7
Keabsahan
Two-Arm Kettlebell Row
7
Keabsahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 5
1 round
6
Keabsahan
Kettlebell Thruster
6
Keabsahan
Russian Kettlebell Swing
6
Keabsahan
Kettlebell Sumo High Pull
6
Keabsahan
Two-Arm Kettlebell Row
6
Keabsahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 6
1 round
5
Keabsahan
Kettlebell Thruster
5
Keabsahan
Russian Kettlebell Swing
5
Keabsahan
Kettlebell Sumo High Pull
5
Keabsahan
Two-Arm Kettlebell Row
5
Keabsahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 7
1 round
4
Keabsahan
Kettlebell Thruster
4
Keabsahan
Russian Kettlebell Swing
4
Keabsahan
Kettlebell Sumo High Pull
4
Keabsahan
Two-Arm Kettlebell Row
4
Keabsahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 8
1 round
3
Keabsahan
Kettlebell Thruster
3
Keabsahan
Russian Kettlebell Swing
3
Keabsahan
Kettlebell Sumo High Pull
3
Keabsahan
Two-Arm Kettlebell Row
3
Keabsahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 9
1 round
2
Keabsahan
Kettlebell Thruster
2
Keabsahan
Russian Kettlebell Swing
2
Keabsahan
Kettlebell Sumo High Pull
2
Keabsahan
Two-Arm Kettlebell Row
2
Keabsahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 10
1 round
1
Keabsahan
Kettlebell Thruster
1
Keabsahan
Russian Kettlebell Swing
1
Keabsahan
Kettlebell Sumo High Pull
1
Keabsahan
Two-Arm Kettlebell Row
1
Keabsahan
Romanian Deadlift with Kettlebell
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