грудь своя программа

Latihan

грудь своя программа

Author: Денис

Rumah

Set 1

4 rounds

20

Keabsahan

Wide hands push-ups

rest: 30 s

10

Keabsahan

Close triceps position push-ups

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Bench dips

rest: 30 s

15

Keabsahan

Incline Push-Ups

rest: 30 s

30

s

Static push-up hold

rest: 30 s

уфффуууффф