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Author:
Training STAR
Rumah
Set 1
1 round
30
Keabsahan
Pike push-ups
rest: 30 s
30
s
Frog stand
rest: 30 s
30
s
Superman push hold
rest after the set: 60 s
Set 2
1 round
20
Keabsahan
Pike push-ups
rest: 30 s
20
s
Frog stand
rest: 30 s
20
s
Superman push hold
rest after the set: 60 s
Set 3
1 round
10
Keabsahan
Pike push-ups
rest: 30 s
10
s
Frog stand
rest: 30 s
10
s
Superman push hold
rest after the set: 60 s
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