ноги своя программа

Latihan

ноги своя программа

Author: Денис

Rumah

Set 1

4 rounds

20

Keabsahan

Squats

rest: 30 s

10

Keabsahan

Side Lunges (each leg)

rest: 30 s

15

Keabsahan

Calf raises (each leg)

rest: 30 s

15

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

20

Keabsahan

Jump squats

rest: 30 s

30

s

Duck walk

rest: 30 s

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