Тренировка ТРИЦЕПС в домашних условиях Сре

Latihan

Тренировка ТРИЦЕПС в домашних условиях Сре

Author: Евгений З

трицепс прожимка

Rumah

Set 1

1 round

60

s

Warm-up

rest after the set: 180 s

Set 2

1 round

60

s

Mountain Climbers

rest after the set: 180 s

Set 3

1 round

16

Keabsahan

Bench Dips

rest: 120 s

16

Keabsahan

Bench Dips

rest: 120 s

16

Keabsahan

Bench Dips

rest after the set: 180 s

Set 4

1 round

12

Keabsahan

Close triceps position push-ups

rest: 120 s

12

Keabsahan

Close triceps position push-ups

rest: 120 s

12

Keabsahan

Close triceps position push-ups

rest: 120 s

12

Keabsahan

Close triceps position push-ups

rest after the set: 180 s

Set 5

1 round

12

Keabsahan

x

5

kg

Lying Dumbbell Tricep Extension

rest: 120 s

12

Keabsahan

x

5

kg

Lying Dumbbell Tricep Extension

rest: 120 s

12

Keabsahan

x

5

kg

Lying Dumbbell Tricep Extension

rest after the set: 180 s