Отжимания: Day 10

Training programs » Отжимания

Day 10

Set 1

1 round

max

s

Warm-up

rest after the set: 10 s

Set 2

1 round

50

s

Plank

rest: 180 s

50

s

Static push-up hold

rest: 180 s

50

s

Plank

rest: 180 s

50

s

Static push-up hold

rest: 180 s

50

s

Plank

rest: 180 s

50

s

Static push-up hold

rest after the set: 10 s

Set 3

1 round

max

s

Stretching

rest after the set: 10 s