Отжимания: Day 9

Training programs » Отжимания

Day 9

Set 1

1 round

max

s

Warm-up

rest after the set: 180 s

Set 2

1 round

2

Keabsahan

Push-up

rest: 40 s

4

Keabsahan

Push-up

rest: 40 s

6

Keabsahan

Push-up

rest: 40 s

8

Keabsahan

Push-up

rest: 40 s

10

Keabsahan

Push-up

rest: 40 s

12

Keabsahan

Push-up

rest: 40 s

14

Keabsahan

Push-up

rest: 40 s

16

Keabsahan

Push-up

rest: 40 s

18

Keabsahan

Push-up

rest: 40 s

20

Keabsahan

Push-up

rest after the set: 180 s

Set 3

1 round

max

s

Plank

rest after the set: 180 s

Set 4

1 round

max

s

Static push-up hold

rest after the set: 180 s

Set 5

1 round

max

s

Stretching

rest after the set: 180 s