kısaşınav

Latihan

kısaşınav

Author: Beytullahkly

Rumah

Set 1

5 rounds

12

Keabsahan

Pseudo push ups

rest: 30 s

Set 2

5 rounds

12

Keabsahan

Clapping Push-Up

rest: 30 s

Set 3

5 rounds

12

Keabsahan

Typewriter Push-Up

rest: 30 s

Set 4

5 rounds

12

Keabsahan

Diamond Push-Ups

rest: 30 s