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Penilaian
Latihan
Бицепс
Author:
Алексей
Rumah
Set 1
5 rounds
10
Keabsahan
x
5
kg
Chin-Ups
rest: 30 s
12
Keabsahan
x
30
kg
Barbell Curl
rest: 30 s, after the set 60 s
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