зі скакалкою

Latihan

зі скакалкою

Author: Світлана

Rumah

Set 1

5 rounds

5

Keabsahan

Australian pull-ups

rest: 5 s

7

Keabsahan

Bench dips

rest: 5 s

20

Keabsahan

Double Under

rest: 5 s

9

Keabsahan

x

16

kg

Russian Kettlebell Swing

rest: 5 s, after the set 300 s

Set 2

5 rounds

10

s

Handstand hold

rest: 5 s

7

Keabsahan

x

5

kg

Dumbbell Front Squat

rest: 5 s

10

Keabsahan

x

3

kg

Wall Ball

rest: 5 s, after the set 300 s

Set 3

5 rounds

10

Keabsahan

Sit-Ups

rest: 5 s

7

Keabsahan

Seated knee tucks

rest: 5 s, after the set 300 s