Latihan
Бицуха,Трипцуха
Author: Семён Боровский2008
Rumah
Set 1
3 rounds
20
Keabsahan
Push-up
rest: 20 s
20
Keabsahan
Bench dips
rest: 20 s
15
Keabsahan
Dumbbell Bicep Curl
rest: 20 s
15
Keabsahan
Dumbbell Bicep Curl
rest: 20 s
15
Keabsahan
Hammer Curls
rest: 20 s
15
Keabsahan
Hammer Curls
rest: 20 s, after the set 45 s
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