Latihan
Ноги с собственным весом
Author: Вадим Рябоконь

ноги, пресс, растяжка

Rumah
Set 1
1 round
max
s
Warm-up
rest after the set: 120 s
Set 2
5 rounds
10
Keabsahan
Burpee
rest: 60 s
5
Keabsahan
Pistol Squat
rest: 60 s
20
Keabsahan
Squats
rest: 60 s
10
Keabsahan
Bulgarian split squats (each leg)
rest: 60 s
Untuk mengirim