Домашняя 1 сет

Latihan

Домашняя 1 сет

Author: Alex Noi

Rumah

Set 1

1 round

25

Keabsahan

Push-up

rest: 60 s

120

s

Legs hold

rest: 60 s

20

Keabsahan

Decline Push-Ups

rest: 60 s

50

Keabsahan

Sit-Ups

rest: 60 s

20

Keabsahan

Diamond Push-Ups

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

90

s

Plank

rest: 60 s

10

Keabsahan

Hand Stand Push-Up

rest: 60 s

10

Keabsahan

Pistol Squat

rest: 60 s

10

Keabsahan

Clapping Push-Up

rest: 60 s

20

Keabsahan

Toe touch

rest after the set: 240 s