Pusch Up

Latihan

Pusch Up

Author: Asimakopoulos Panagiotis

Rumah

Set 1

4 rounds

25

Keabsahan

Push-up

rest: 45 s

25

Keabsahan

Wide hands push-ups

rest: 45 s

15

Keabsahan

Diamond Push-Ups

rest: 45 s

35

Keabsahan

Incline Push-Ups

rest after the set: 60 s