Latihan
Гантели
Author: Олег Манин
Rumah
Set 1
1 round
10
Keabsahan
x
8
kg
Concentration Curls
rest: 10 s
9
Keabsahan
x
8
kg
Concentration Curls
rest: 10 s
8
Keabsahan
x
8
kg
Concentration Curls
rest: 10 s
7
Keabsahan
x
8
kg
Concentration Curls
rest: 10 s
6
Keabsahan
x
8
kg
Concentration Curls
rest: 60 s
10
Keabsahan
x
8
kg
Hammer Curls
rest: 10 s
9
Keabsahan
x
8
kg
Hammer Curls
rest: 10 s
8
Keabsahan
x
8
kg
Hammer Curls
rest: 10 s
7
Keabsahan
x
8
kg
Hammer Curls
rest: 10 s
6
Keabsahan
x
8
kg
Hammer Curls
rest after the set: 60 s
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