pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
ноги
Author:
Сергій Бялківський
Rumah
Set 1
5 rounds
12
Keabsahan
Knee Tuck Jump
rest: 120 s, after the set 60 s
Set 2
5 rounds
30
Keabsahan
Squats
rest: 120 s, after the set 60 s
Set 3
3 rounds
max
s
Wall sits
rest: 180 s, after the set 60 s
Set 4
4 rounds
20
Keabsahan
Calf raises (each leg)
rest: 90 s, after the set 60 s
Set 5
3 rounds
90
Keabsahan
Double Under
rest: 120 s, after the set 60 s
Untuk mengirim