Спина/плечи
Set 1
3 rounds
8
Keabsahan
Neutral-Grip Pull Ups
rest: 120 s
8
Keabsahan
Wide chin ups
rest: 120 s
Set 2
5 rounds
10
Keabsahan
Bent Over Barbell Row
rest: 120 s
10
Keabsahan
Set 3
5 rounds
10
Keabsahan
Elevated Cable Rows
rest: 120 s
10
Keabsahan
V-Bar Pulldown
rest: 120 s
Set 4
5 rounds
10
Keabsahan
10
Keabsahan
Power Partials
rest: 120 s
Set 5
5 rounds
10
Keabsahan
max
Keabsahan
Clean Shrug
rest: 120 s
Set 6
7 rounds
10
Keabsahan
Ab Roller
rest: 120 s

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