Грудь / руки

Latihan

Грудь / руки

Author: Виталий Дронов

Rumah

Set 1

5 rounds

10

Keabsahan

Dips - Chest Version

rest: 120 s

Set 2

7 rounds

10

Keabsahan

Barbell Incline Bench Press Medium-Grip

rest: 120 s

Set 3

5 rounds

10

Keabsahan

Butterfly

rest: 120 s

Set 4

5 rounds

10

Keabsahan

Machine Bench Press

rest: 120 s

Set 5

4 rounds

10

Keabsahan

Barbell Curl

rest: 120 s

10

Keabsahan

Lying Dumbbell Tricep Extension

rest: 120 s

10

Keabsahan

Dumbbell Prone Incline Curl

rest: 120 s

10

Keabsahan

Standing Bent-Over One-Arm Dumbbell Triceps Extension

rest: 120 s

10

Keabsahan

Flexor Incline Dumbbell Curls

rest: 120 s

10

Keabsahan

Triceps Pushdown

rest: 120 s

Set 6

7 rounds

10

Keabsahan

Ab Roller

rest: 120 s