Пресс

Latihan

Пресс

Difficulty:

easy

Pace:

light

Author: Дмитрий

Rumah

Set 1

4 rounds

10

Keabsahan

Hanging knee raises

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

30

s

Side plank

rest: 30 s

30

s

Side plank

rest: 30 s

11

Keabsahan

Half Burpees

rest: 30 s

22

Keabsahan

Split leg V-ups

rest: 30 s

22

Keabsahan

Right double tap Twist crunch

rest: 30 s

22

Keabsahan

Left double tap Twist crunch

rest: 30 s

30

s

Plank

rest: 30 s, after the set 180 s