Latihan
Рваный пресс
Author: R4GE
Rumah
Set 1
3 rounds
2
Keabsahan
Dragon flag
rest: 15 s
15
Keabsahan
Crunches
rest: 15 s
10
Keabsahan
Left side crunches
rest: 15 s
15
Keabsahan
Right side crunches
rest: 15 s
60
s
Plank
rest: 15 s, after the set 90 s
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