Ноги в руки

Latihan

Ноги в руки

Author: MiatriSs

Rumah

Set 1

1 round

15

Keabsahan

Squats

rest: 30 s

41

Keabsahan

Calf raises (each leg)

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

21

Keabsahan

Jump squats

rest: 30 s

10

Keabsahan

Side Lunges (each leg)

rest: 30 s

10

Keabsahan

Bulgarian split squats (each leg)

rest: 30 s

60

s

Wall sits

rest after the set: 100 s

начало положено