одни отжимания

Latihan

одни отжимания

Author: Алексей Неклюдов

Rumah

Set 1

1 round

9

Keabsahan

Decline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Incline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Decline Push-Ups

rest after the set: 90 s

Set 2

1 round

9

Keabsahan

Decline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Incline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Decline Push-Ups

rest after the set: 90 s

Set 3

1 round

9

Keabsahan

Decline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Incline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Decline Push-Ups

rest after the set: 90 s

Set 4

1 round

9

Keabsahan

Decline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Incline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Decline Push-Ups

rest after the set: 90 s

Set 5

1 round

9

Keabsahan

Decline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Incline Push-Ups

9

Keabsahan

Knuckle Pushups

9

Keabsahan

Decline Push-Ups

rest after the set: 90 s