зарядка

Latihan

зарядка

Author: Ярослав Коваленко

Rumah

Set 1

1 round

10

Keabsahan

Push-up

rest: 20 s

20

Keabsahan

Hammer Curls

rest: 20 s

15

Keabsahan

Seated Dumbbell Palms-Up Wrist Curl

rest: 20 s

30

s

Mountain Climbers

rest: 20 s

30

Keabsahan

Squats

rest: 20 s

12

Keabsahan

Bodyweight Lunges (each leg)

rest: 20 s

30

Keabsahan

Scissor Kick

rest after the set: 60 s

Set 2

1 round

10

Keabsahan

Push-up

rest: 20 s

20

Keabsahan

Hammer Curls

rest: 20 s

15

Keabsahan

Seated Dumbbell Palms-Up Wrist Curl

rest: 20 s

30

s

Mountain Climbers

rest: 20 s

30

Keabsahan

Squats

rest: 20 s

12

Keabsahan

Bodyweight Lunges (each leg)

rest: 20 s

30

Keabsahan

Scissor Kick

rest after the set: 60 s

Set 3

1 round

10

Keabsahan

Push-up

rest: 20 s

20

Keabsahan

Hammer Curls

rest: 20 s

15

Keabsahan

Seated Dumbbell Palms-Up Wrist Curl

rest: 20 s

30

s

Mountain Climbers

rest: 20 s

30

Keabsahan

Squats

rest: 20 s

12

Keabsahan

Bodyweight Lunges (each leg)

rest: 20 s

30

Keabsahan

Scissor Kick

rest after the set: 60 s