Latihan
База
Author: Сергей Бакаев
Rumah
Set 1
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
Set 2
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
Set 3
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
Set 4
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
Set 5
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
Set 6
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
Set 7
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
Set 8
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
Set 9
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
Set 10
1 round
20
Keabsahan
Weighted Push-Up
20
Keabsahan
Front Barbell Squat
20
Keabsahan
Barbell Deadlift
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