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Exercises
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Penilaian
Latihan
Spirit bomba
Author:
Сергей Бакаев
Rumah
Set 1
1 round
30
Keabsahan
Push-up
30
Keabsahan
Australian pull-ups
30
Keabsahan
Goblet Squat
30
Keabsahan
Kettlebell Swing
30
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 2
1 round
29
Keabsahan
Push-up
29
Keabsahan
Australian pull-ups
29
Keabsahan
Goblet Squat
29
Keabsahan
Kettlebell Swing
29
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 3
1 round
28
Keabsahan
Push-up
28
Keabsahan
Australian pull-ups
28
Keabsahan
Goblet Squat
28
Keabsahan
Kettlebell Swing
28
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 4
1 round
27
Keabsahan
Push-up
27
Keabsahan
Australian pull-ups
27
Keabsahan
Goblet Squat
27
Keabsahan
Kettlebell Swing
27
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 5
1 round
26
Keabsahan
Push-up
26
Keabsahan
Australian pull-ups
26
Keabsahan
Goblet Squat
26
Keabsahan
Kettlebell Swing
26
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 6
1 round
25
Keabsahan
Push-up
25
Keabsahan
Australian pull-ups
25
Keabsahan
Goblet Squat
25
Keabsahan
Kettlebell Swing
25
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 7
1 round
24
Keabsahan
Push-up
24
Keabsahan
Australian pull-ups
24
Keabsahan
Goblet Squat
24
Keabsahan
Kettlebell Swing
24
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 8
1 round
23
Keabsahan
Push-up
23
Keabsahan
Australian pull-ups
23
Keabsahan
Goblet Squat
23
Keabsahan
Kettlebell Swing
23
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 9
1 round
22
Keabsahan
Push-up
22
Keabsahan
Australian pull-ups
22
Keabsahan
Goblet Squat
22
Keabsahan
Kettlebell Swing
22
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 10
1 round
21
Keabsahan
Push-up
21
Keabsahan
Australian pull-ups
21
Keabsahan
Goblet Squat
21
Keabsahan
Kettlebell Swing
21
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 11
1 round
20
Keabsahan
Push-up
20
Keabsahan
Australian pull-ups
20
Keabsahan
Goblet Squat
20
Keabsahan
Kettlebell Swing
20
Keabsahan
Overhead Plate Sit Up
rest after the set: 60 s
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