Killer груди

Latihan

Killer груди

Author: Апож

Забивает грудь

Rumah

Set 1

1 round

25

Keabsahan

Push-up

rest: 30 s

25

Keabsahan

Diamond Push-Ups

rest: 30 s

25

Keabsahan

Knuckle Pushups

rest: 30 s

25

Keabsahan

Wide hands push-ups

rest: 30 s

20

Keabsahan

Dive Bomber Push-Up

rest: 30 s

35

Keabsahan

Incline Push-Ups

rest: 30 s

35

Keabsahan

Decline Push-Ups

rest after the set: 60 s

Set 2

2 rounds

25

Keabsahan

Push-up

rest: 30 s

25

Keabsahan

Diamond Push-Ups

rest: 30 s

25

Keabsahan

Knuckle Pushups

rest: 30 s

25

Keabsahan

Wide hands push-ups

rest: 30 s

20

Keabsahan

Dive Bomber Push-Up

rest: 30 s

35

Keabsahan

Incline Push-Ups

rest: 30 s

35

Keabsahan

Decline Push-Ups

rest: 30 s, after the set 60 s

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