Planche-Front

Latihan

Planche-Front

Author: Asimakopoulos Panagiotis

Rumah

Set 1

3 rounds

10

Keabsahan

Tuck planсhe push-ups

10

Keabsahan

Front lever raises

10

Keabsahan

Tucked planсhe raises

40

s

Tucked front lever

40

s

Tuck planсhe hold

40

s

Legs hold

12

Keabsahan

Dragon flag

40

s

Handstand hold

rest after the set: 60 s