на мышечную массу

Latihan

на мышечную массу

Author: Илья

через день

Rumah

Set 1

1 round

10

Keabsahan

Push-up

rest: 30 s

20

Keabsahan

Bench dips

rest: 30 s

8

Keabsahan

Barbell Curl

rest: 30 s

30

s

Static push-up hold

rest: 30 s

40

s

Mountain Climbers

rest: 30 s

max

s

Superman push hold

rest: 30 s

15

Keabsahan

Fast incline push ups

rest: 30 s

10

Keabsahan

Bench dips

rest: 30 s

10

Keabsahan

Knuckle Pushups

rest: 30 s

8

Keabsahan

Barbell Curl

rest: 30 s

15

Keabsahan

Hammer Curls

rest after the set: 60 s