Latihan
Ноги
Difficulty: easy
Pace: light
Author: Polishko Anton

Ты почувствуешь их! Все это с весом 10 kg!

Rumah
Set 1
4 rounds
12
Keabsahan
Squats
rest: 20 s
12
Keabsahan
Calf raises (each leg)
rest: 20 s
12
Keabsahan
Bodyweight Lunges (each leg)
rest: 20 s, after the set 60 s
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