Сотка

Latihan

Сотка

Author: LilVetal93

Rumah

Set 1

1 round

12

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Push-up

rest after the set: 60 s

Set 2

1 round

17

Keabsahan

Crunches

rest: 30 s

17

Keabsahan

Crunches

rest: 30 s

17

Keabsahan

Crunches

rest: 30 s

17

Keabsahan

Crunches

rest after the set: 60 s

Set 3

1 round

22

Keabsahan

Squats

rest: 30 s

22

Keabsahan

Squats

rest: 30 s

22

Keabsahan

Squats

rest: 30 s

22

Keabsahan

Squats

rest after the set: 60 s