грудна кліт + трицепс

Latihan

грудна кліт + трицепс

Author: Олексій Парфенчук

Rumah

Set 1

1 round

30

Keabsahan

Jumping jacks

rest after the set: 60 s

Set 2

4 rounds

10

Keabsahan

Push-up

rest: 60 s

Set 3

3 rounds

10

Keabsahan

x

5

kg

Alternating Floor Press

rest: 60 s

Set 4

3 rounds

14

Keabsahan

x

3

kg

Dumbbell Flyes

rest: 60 s

Set 5

4 rounds

16

Keabsahan

x

3

kg

Lying Dumbbell Tricep Extension

rest: 60 s

Set 6

3 rounds

10

Keabsahan

x

3

kg

Dumbbell One-Arm Triceps Extension

rest: 60 s

Set 7

3 rounds

12

Keabsahan

x

10

kg

Bent-Arm Dumbbell Pullover

rest: 60 s

Set 8

1 round

15+

Keabsahan

Cross Crunch

rest after the set: 60 s