кошмар

Latihan

кошмар

Author: Илья

Rumah

Set 1

1 round

20

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Bench dips

rest: 60 s

10

Keabsahan

Decline Push-Ups

rest: 60 s

20

Keabsahan

Incline Push-Ups

rest: 60 s

10

Keabsahan

Barbell Curl

rest: 60 s

60

s

Static push-up hold

rest: 60 s

15

Keabsahan

Wide hands push-ups

rest: 60 s

5

Keabsahan

Dive Bomber Push-Up

rest: 60 s

10

Keabsahan

Knuckle Pushups

rest after the set: 60 s