#1

Latihan

#1

Author: LilVetal93

Rumah

Set 1

1 round

30

s

Jumping jacks

rest: 20 s

30

s

Run

rest: 20 s

12

Keabsahan

Push-up

rest: 20 s

12

Keabsahan

Push-up

rest: 20 s

12

Keabsahan

Wide hands push-ups

rest: 20 s

12

Keabsahan

Close triceps position push-ups

rest: 20 s

12

Keabsahan

Bench dips

rest: 20 s

12

Keabsahan

Bench dips

rest: 20 s

17

Keabsahan

Crunches

rest: 20 s

17

Keabsahan

Crunches

rest: 20 s

20

s

Air Bike

rest: 20 s

20

s

Air Bike

rest: 20 s

17

Keabsahan

Right side crunches

rest: 20 s

17

Keabsahan

Left side crunches

rest: 20 s

22

Keabsahan

Squats

rest: 20 s

22

Keabsahan

Squats

rest: 20 s

22

Keabsahan

Широкие приседания

rest: 20 s

22

Keabsahan

Широкие приседания

rest: 20 s

22

Keabsahan

Freehand Jump Squat

rest: 20 s

22

Keabsahan

Freehand Jump Squat

rest: 20 s

20

s

Wall Squat

rest: 20 s

180

s

Stretching

rest after the set: 60 s