Latihan
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Author: Илья

для новичков и любителей

Rumah
Set 1
3 rounds
8
Keabsahan
Push-up
rest: 30 s
15
Keabsahan
Wide hands push-ups
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s, after the set 60 s
Set 2
1 round
max
Keabsahan
Push-up
rest after the set: 60 s
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