вес

Latihan

вес

Author: Сява Красносельский

Rumah

Set 1

5 rounds

max

Keabsahan

Dumbbell Bicep Curl

rest: 90 s

max

Keabsahan

Standing Bent-Over One-Arm Dumbbell Triceps Extension

rest: 90 s

max

Keabsahan

Front Two-Dumbbell Raise

rest: 90 s

max

Keabsahan

Power Partials

rest: 130 s

max

Keabsahan

Standing Dumbbell Triceps Extension

rest: 130 s

max

Keabsahan

Seated Side Lateral Raise

rest: 130 s