Latihan
Legs day
Author: BarJock

Тренировка ног с доп весом

Rumah
Set 1
1 round
10
Keabsahan
Jumping jacks
rest: 60 s
10
Keabsahan
Jumping jacks
rest: 60 s
10
Keabsahan
Jumping jacks
rest: 60 s
10
Keabsahan
Jumping jacks
rest after the set: 120 s
Set 2
1 round
12
Keabsahan
Side Lunges (each leg)
rest: 60 s
12
Keabsahan
Side Lunges (each leg)
rest: 60 s
12
Keabsahan
Side Lunges (each leg)
rest: 60 s
12
Keabsahan
Side Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
10
Keabsahan
x
40
kg
Dumbbell Squat
rest: 90 s
10
Keabsahan
x
40
kg
Dumbbell Squat
rest: 90 s
10
Keabsahan
x
40
kg
Dumbbell Squat
rest: 90 s
10
Keabsahan
x
60
kg
Dumbbell Squat
rest: 90 s
10
Keabsahan
x
60
kg
Dumbbell Squat
rest after the set: 120 s
Set 4
1 round
8
Keabsahan
Bodyweight Lunges (each leg)
rest: 90 s
8
Keabsahan
Bodyweight Lunges (each leg)
rest: 90 s
8
Keabsahan
Bodyweight Lunges (each leg)
rest: 90 s
8
Keabsahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
хочу больше веса
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