pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
Пресс
Difficulty:
normal
Pace:
extremely
Author:
Медет Меркебайұлы
Rumah
Set 1
4 rounds
20
Keabsahan
x
3
kg
Crunches
rest: 45 s
20
Keabsahan
x
3
kg
Lying down leg raises
rest: 45 s, after the set 60 s
Set 2
3 rounds
25
Keabsahan
Toe touch
rest: 60 s
Set 3
3 rounds
max
Keabsahan
Dragon flag
rest: 90 s
Медет Меркебайұлы
ROAD TO DREAM!!!
27-07-2017
reply
thumb_up
Untuk mengirim