спина

Latihan

спина

Difficulty:

normal

Pace:

moderate

Author: Danil

Rumah

Set 1

3 rounds

10

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

5

Keabsahan

Wide-Grip Rear Pull-Ups

rest: 60 s

5

Keabsahan

Behind the neck pull-ups (the closest grip possible)

rest: 60 s

5

Keabsahan

Behind the neck pull-ups

rest: 60 s

5

Keabsahan

Tucked front lever pull ups

10

s

Tucked front lever

rest: 120 s