Latihan
Шире шкафа
Author: T800

Плечи, короче

Rumah
Set 1
2 rounds
15
Keabsahan
Arnold Dumbbell Press
rest: 30 s
15
Keabsahan
Arnold Dumbbell Press
rest: 30 s
12
Keabsahan
Alternating Deltoid Raise
rest: 30 s
12
Keabsahan
Alternating Deltoid Raise
rest: 30 s
15
Keabsahan
Push-up
rest: 30 s
12
Keabsahan
Dumbbell Shoulder Press
rest after the set: 90 s
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