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Latihan
Банка 70см + Triceps
Author:
T800
Мощные руки. Что ещё нужно для счастья?
Rumah
Set 1
2 rounds
20
Keabsahan
Hammer Curls
rest: 30 s
20
Keabsahan
Hammer Curls
rest: 30 s
15
Keabsahan
Dumbbell Bicep Curl
rest: 30 s
15
Keabsahan
Dumbbell Bicep Curl
rest: 30 s
15
Keabsahan
Standing Concentration Curl
rest: 30 s
15
Keabsahan
Standing Concentration Curl
rest after the set: 60 s
Set 2
2 rounds
25
Keabsahan
Французский жим
rest: 30 s
25
Keabsahan
Французский жим
rest: 30 s
10
Keabsahan
Diamond Push-Ups
rest: 30 s
5
Keabsahan
Standing One-Arm Dumbbell Triceps Extension
rest: 30 s
10
Keabsahan
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 s
10
Keabsahan
Cobra Triceps Extension
rest after the set: 60 s
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