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Exercises
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Penilaian
Latihan
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Author:
vladislav kot
тренировка ног
Rumah
Set 1
1 round
21
Keabsahan
x
65
kg
Barbell Full Squat
21
Keabsahan
x
40
kg
Upright Barbell Row
21
Keabsahan
x
16
kg
Kettlebell Swing
rest after the set: 60 s
Set 2
1 round
15
Keabsahan
x
65
kg
Barbell Full Squat
15
Keabsahan
x
40
kg
Upright Barbell Row
15
Keabsahan
x
16
kg
Kettlebell Swing
rest after the set: 60 s
Set 3
1 round
9
Keabsahan
x
65
kg
Barbell Full Squat
9
Keabsahan
x
40
kg
Upright Barbell Row
9
Keabsahan
x
16
kg
Kettlebell Swing
rest after the set: 60 s
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