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Latihan

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Author: Mishanya

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Rumah

Set 1

3 rounds

20

Keabsahan

Push-up

rest: 30 s

20

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Bench dips

rest: 30 s

20

Keabsahan

Push-ups on handles

rest: 30 s

20

Keabsahan

Lunge Jump

rest: 30 s, after the set 120 s

Set 2

1 round

60

s

Bent legs raises

rest: 30 s

25

Keabsahan

Left side crunches

rest: 30 s

25

Keabsahan

Right side crunches

rest: 30 s

25

Keabsahan

Sit-Ups

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

90

s

Scissor Kick

rest: 30 s

25

Keabsahan

Full body crunches

rest: 30 s

60

s

Air Bike

rest: 30 s

180

s

Plank

Set 3

1 round

max

Keabsahan

Burpee

rest after the set: 120 s