Overhead Stretch
Main muscle: Abs
Other muscles: Triceps, Forearm, Chest, Lats
Mechanics type: compound
Fitness level: beginner
Category: Stretching
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Source: bodybuilding.com
