Trening
Поддерживающая.
Author: Сергей 46
Početak
Set 1
5 rounds
10
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Sklekovi
rest: 150 a
Set 2
5 rounds
10
Valjanost
Bouncing lunges (each leg)
rest: 30 a
16+
Valjanost
Full body crunches
rest: 90 a
Poslati