грудь, руки и плечи

Trening

грудь, руки и плечи

Author: vladislav kot

Set 1

1 round

21

Valjanost

x

50

kg

Barbell Bench Press - Medium Grip

21

Valjanost

Pull-up

21

Valjanost

Dips

21

Valjanost

x

16

kg

Kettlebell Swing

rest after the set: 60 a

Set 2

1 round

15

Valjanost

x

50

kg

Barbell Bench Press - Medium Grip

15

Valjanost

Pull-up

15

Valjanost

Dips

15

Valjanost

x

16

kg

Kettlebell Swing

rest after the set: 60 a

Set 3

1 round

9

Valjanost

x

50

kg

Barbell Bench Press - Medium Grip

9

Valjanost

Pull-up

9

Valjanost

Dips

rest: 30 a

9

Valjanost

Kettlebell Swing

rest after the set: 60 a

Poslati