Trening
эксперемент
Author: МаксЦъ. Еф. Азачем
Početak
Set 1
1 round
3
Valjanost
Pull-up
rest: 3 a
3
Valjanost
Pull-up
rest: 3 a
3
Valjanost
Pull-up
rest: 3 a
3
Valjanost
Pull-up
rest: 3 a
3
Valjanost
Pull-up
rest: 3 a
3
Valjanost
Pull-up
rest after the set: 90 a
Set 2
1 round
9
Valjanost
Dips
rest: 3 a
9
Valjanost
Dips
rest: 3 a
9
Valjanost
Dips
rest: 3 a
9
Valjanost
Dips
rest: 3 a
9
Valjanost
Dips
rest after the set: 90 a
Set 3
1 round
60
a
x
10
kg
Standing Inner-Biceps Curl
rest: 3 a
180
a
Stretching
rest after the set: 90 a
точно полнейшее
Poslati