Training programs » Frank Medrano's Routine
Day 4
Target area: Arms
Set 1
1 round
30
Valjanost
Izlazna snaga od dva
rest: 30 a
50
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
4 rounds
10
Valjanost
Preacher Curl
rest: 30 a, after the set 60 a
Set 3
4 rounds
10
Valjanost
Hammer Curls
rest: 30 a, after the set 60 a
Set 4
4 rounds
10
Valjanost
Reverse Barbell Preacher Curls
rest: 30 a, after the set 60 a
Set 5
1 round
100
Valjanost
Dips
rest: 30 a
100
Valjanost
Sklekovi
rest after the set: 60 a
Set 6
4 rounds
10
Valjanost
Cable Rope Overhead Triceps Extension
rest: 30 a, after the set 60 a
Set 7
4 rounds
10
Valjanost
Reverse Grip Triceps Pushdown
rest: 30 a, after the set 60 a
Set 8
1 round
20
Valjanost
Slow pull ups
rest: 30 a
20
Valjanost
Slow dips
rest: 30 a
900
a
HIIT
rest after the set: 60 a
офигенно
норм
génial
hard!
Нормально
Poslati