Registracija
Prijavi se
library_books
Feed
people
People
dumbbell
Trening
date_range
Programski
insert_chart
Ispuštanja
medal
Postignuća
format_list_bulleted
Exercises
trending_up
Ocjena
Training programs
»
Frank Medrano's Routine
Day 3
Target area:
Abs, Shoulders
Set 1
1 round
100
Valjanost
Sklekovi
rest after the set: as much as you need
Set 2
4 rounds
10
Valjanost
Standing Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Valjanost
Side Lateral Raise
rest: as much as you need
Set 4
4 rounds
10
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: as much as you need
Set 5
1 round
100
Valjanost
Crunches
rest: as much as you need
50
Valjanost
Cable Crossover
rest: as much as you need
50
Valjanost
High intensity crunches
rest after the set: as much as you need
Set 6
3 rounds
120
a
Scissor Kick
rest: as much as you need
Set 7
3 rounds
60
a
Crunch hold
rest: as much as you need
Set 8
1 round
15
Valjanost
Crunches
15
Valjanost
Left side crunches
15
Valjanost
Right side crunches
rest after the set: as much as you need
Set 9
3 rounds
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: as much as you need
Set 10
1 round
max
a
Handstand hold
rest: as much as you need
900
a
HIIT
rest after the set: as much as you need
Robert Hoffman
I good but I had to.end early really works and to no end
15-07-2017
reply
thumb_up
Cédric Gounet
bien
30-01-2019
reply
thumb_up
Елена
тяжело
14-08-2019
reply
thumb_up
Ильнур Назиров
комплекс утром пресс вечером с грудью
26-05-2020
reply
thumb_up
Jose Coello León
😅Cansado. Super que buena
23-11-2020
reply
thumb_up
Никита Бедняков Workaot
Не очень сложно, но нормально😅
Кроме ВИИТ я его не могу😖
19-12-2020
reply
thumb_up
Poslati
Кроме ВИИТ я его не могу😖